Category: Blog


I’m so excited to announce a new project I have been developing– but before I explain what I’m doing, let me explain why I’m doing it… You see, “In the United States and most Western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality.” –Origins and Evolution of the Western Diet Translation: more people are dying as a result of the food they eat than through all other causes. Every day, nine 747s full of passengers crash into the mountainside of Heart Disease, Cancer, Diabetes, and Strokes… Read the Rest »

My life has taught me a strange lesson: I am really bad at creating my future. For reasons that go beyond skill or effort, I suck at choosing a destination and then arriving there. Somewhere along the journey, “life” always seems to happen and I’m left scratching my head. This can be depressing if you look at it in that way, as most people do. But we’re missing something– you don’t lose anything when you imagine a future that never becomes a reality. A lot of times when we “fail”… Read the Rest »


“We succeeded in taking that picture [from deep space], and, if you look at it, you see a dot. That’s here. That’s home. That’s us. On it, everyone you ever heard of, every human being who ever lived, lived out their lives. The aggregate of all our joys and sufferings, thousands of confident religions, ideologies and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilizations, every king and peasant, every young couple in love, every hopeful child, every mother and father, every inventor… Read the Rest »


Small has no inside, big has no outside. This ancient Chinese proverb proves itself every day. Science keeps looking for the smallest particle, and astrophysics keeps looking for the edge of the universe. With this approach, the particles will keep getting smaller and the universe will keep getting bigger. In reality, big and small are both relative. So, how could we ever define biggest or smallest? In comparison to what? What infinitely large/small ruler are we using to measure everything and come to these assumptions? And, how do we know… Read the Rest »


Everything that arises passes away I spent last weekend in the Redwoods of Northern California. Nowhere is impermanence so obvious as in the forest. Dead branches line the pathways and new seedlings sprout up to take their place. Hillsides and paths are constantly changing. Nothing is ever the same. I was sitting along the creek in the picture above, writing in the sand. It only took a minute for the wet sand to fill itself in and my words to dissolve. I created them. I watched them pass away. But… Read the Rest »


If there is one thing I have learned from life (and it has been a difficult lesson), it is that you will always be unhappy until you surrender to who you really are and what you really want. I believe that the larger part of you always has an arial view of your life’s unique journey and it is guiding you along the right path. So anything you do that conflicts with this path will send up distress signals of uneasiness, despair, depression, etc. You’ll feel these emotions the moment… Read the Rest »


I’m about half way through my experiment of delight. During the month of February, I have decided to follow my delights no matter what happens. 13 days in, it has been interesting. My views have morphed a bit; some things have fallen by the wayside and some new things have been added. If you’re interested, here are some haphazard thoughts on how delight has impacted my life so far: I just want to love people. As I have oriented my focus around delight, the way I relate to people has… Read the Rest »