Tag: health


I’m so excited to announce a new project I have been developing– but before I explain what I’m doing, let me explain why I’m doing it… You see, “In the United States and most Western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality.” –Origins and Evolution of the Western Diet Translation: more people are dying as a result of the food they eat than through all other causes. Every day, nine 747s full of passengers crash into the mountainside of Heart Disease, Cancer, Diabetes, and Strokes… Read the Rest »


[Little did I know that a simple experiment in 2012 would change my life. After blogging about this diet, it turned into something much bigger. This year (2013) I launched a new healthy-eating movement and food blog devoted to unprocessed “one ingredient” foods.  If you’d like to read more about The One Ingredient Diet, I’ve launched a new project called One Ingredient Chef where I show you how to cook the best food of your life while becoming healthier than ever before.] Today I am starting an experiment of eating 100% whole foods for… Read the Rest »

Farmers Market

A vegan diet is defined as eating no animal products, period. No meat, eggs, or dairy. This is obviously a major break from the standard diet and it can be downright frightening to make this change. Anyone who is thinking about becoming a vegan faces a number of concerns, questions, and apprehensions. I made this transition myself several years ago (almost 4 to be exact) and it was one of the best decisions of my life. This article offers first-hand advice and addresses some of the primary challenges facing anyone who wants to become a… Read the Rest »